To all my CrossFitters (and other extreme athletes) out there, please be careful, and never forget to trust and listen to your body. I wholeheartedly disagree with the statement "no pain, no gain", and feel that sometimes our drive for results overrides our knowledge about what is truly best for our bodies. As always, modify and pull back as is appropriate for you, and listen to your gut. Click here to read the article.
Jillian B. Sobo
Licensed acupuncturist and herbalist, and owner of